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HeartBreath Meditation Audio
If you read the HeartBreath Meditation instructions on a previous blog, you might want to listen to a guided meditation version. This meditation is a little over 6 minutes long. I hope you enjoy it!

Heartbreath Meditation
One thing that all living humans have in common is that we all have a spirit. In fact, spirit is who we ARE at our deepest level. Throughout the ages, sages, mystics, masters and prophets have all...

A New Perspective
Perhaps it is age or simply a personal preference, but I have come to view this journey through life as an opportunity to grow spiritually. It seems to me that whatever happens, I can choose to use...