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HeartBreath Meditation Audio

HeartBreath Meditation Audio

If you read the HeartBreath Meditation instructions on a previous blog, you might want to listen to a guided meditation version. This meditation is a little over 6 minutes long. I hope you enjoy it! Click...
Heartbreath Meditation

Heartbreath Meditation

One thing that all living humans have in common is that we all have a spirit. In fact, spirit is who we ARE at our deepest level. Throughout the ages, sages, mystics, masters and prophets have all taught this as truth. Now that you know that, you are free to be happy...
A New Perspective

A New Perspective

Perhaps it is age or simply a personal preference, but I have come to view this journey through life as an opportunity to grow spiritually. It seems to me that whatever happens, I can choose to use it as a learning experience or not. When confronted with changes or...