HeartBreath Meditation Audio

by | Apr 4, 2021 | Free Resources

If you read the HeartBreath Meditation instructions on a previous blog, you might want to listen to a guided meditation version. This meditation is a little over 6 minutes long. I hope you enjoy it! 

Heartbreath Meditation

About Dr. Van Warren

My name is Van R. Warren and I have been a practitioner of the healing arts for over 50 years. Forty of those years were spent in private practice as a Dr. of Oriental Medicine where I practiced Acupuncture, Chinese Herbology, Integrative medicine, Massage Therapy, NLP, trauma release techniques, and Lifestyle Counseling.
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Sara L.
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I initially sought treatment with Dr. Warren for back issues. What I didn't realize was how high my stress level was and how that was ...
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Sara L.
★★★★★
I initially sought treatment with Dr. Warren for back issues. What I didn't realize was how high my stress level was and how that was negatively impacting my physical health. Not only did Dr. Warren help me with my back issues, he also helped with my stress levels which allowed me to heal physically as well as emotionally. Dr. Warren is a wonderful practitioner that I highly recommend to anyone whose stress levels are affecting their physical health.
Sara L.
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I went to Dr. warren when I realized that constant anxiety was making my life miserable. I needed to find a way to handle the ...
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Drucilla H.
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I went to Dr. warren when I realized that constant anxiety was making my life miserable. I needed to find a way to handle the stress that was causing problems with both my physical and emotional well-being. Dr. Warren's comforting manner immediately put me at ease, and his intelligent and skillful approach has worked wonders for me.
Drucilla H.
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Betty S.
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Dr. Warren is not only a great practitioner, but a wonderful person. He has exceptional intuition that gives him the ability to understand his patients ...
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Betty S.
★★★★★
Dr. Warren is not only a great practitioner, but a wonderful person. He has exceptional intuition that gives him the ability to understand his patients in very unique way. I sought treatment with Dr. Warren for stress from a traumatic event in my life that was affecting my ability to function. Through his treatment, I was able to lower my stress level and balance my life so that stress was no longer the driving force in my life. Thank you, Dr. Warren, you changed my life!
Betty S.
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Nancy M.
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From 1990 to 1995 I was a caretaker for my first husband, who died from his disease. Shortly thereafter, I was diagnosed...
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Nancy M.
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From 1990 to 1995 I was a caretaker for my first husband, who died from his disease. Shortly thereafter, I was diagnosed with Muscular Sclerosis (MS). Stress contributed to the onset of my MS and continues to make it worse.  Dr. Warren has taught me to recognize my stress triggers and how to protect my body from attack. Managing my stress has improved my physical and mental health and allows me to continue working full time and enjoy friends and family.
Nancy M.
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Recent Post.

By
Jul 21 2023

The Doula and Caregiver Essential Oil Kit

By
Apr 02 2021

Heartbreath Meditation

Essential Oils Kit

The “Kit” with carrying case is made for your convenience. I have discounted the price to make it easier to afford all the Blends at once. Each blend is also sold separately elsewhere on this Webpage if replacements are needed. Blessings and thanks for the work that you do!

Transitions

Traditional Uses:

  1. Helps smooth all transitions in life
  2. Especially useful when someone is going through the dying process
  3. Reduces fear and anxiety
  4. Opens one to love and beauty that is accessible in the present moment.

Application:

This blend can be applied to wrists and ankles, outer ears, the third eye and crown chakra. It can be put on palms, hands rubbed together and inhaled deeply. Can be applied to the area along the outer borders of the sternum. This is where the ribs attach to the breastbone and is along the Kidney meridian in Chinese medicine.

Two or three drops can be applied directly to the skin as indicated. Some people are overly sensitive to Essential oils, and it may be best to dilute them with a good carrier oil (jojoba or coconut oil) before applying. A few drops in a diffuser is also effective.

About: The acupuncture points along the outer breastbone (sternum) help reconnect the Spirit back to the Source (Tao). When one dies, the Spirit must travel the path homeward (back to the Tao) and applying this blend along these points facilitates this process. However, one does not have to wait until dying to practice this “Return to Tao”. When one consciously reconnects Spirit with Source while alive, one lives a life where Individual Destiny is in alignment with Heavenly Destiny. According to Taoism, that is the ultimate purpose of a human life. By using this oil blend, a deeper awareness of the pathway between Tao and the manifest world becomes more familiar and this makes all transitions and transformations easier, especially the big one, the Return to Tao at the time of death. The oils in this blend help one relax more deeply into one’s True Nature and be present to the immediacy of the moment. This present moment is the Tao in constant unfoldment. There is truly nowhere else that we can be. Our minds pull us to memories of the past or imagined futures, but those thoughts are still happening “right now”. When we relax into this moment and consciously reconnect to the ever-unfolding present moment, we have much greater ease in life. This, of course, applies to the dying process as well. This blend “oils the hinges” of the gate that allows awareness of Tao into our consciousness. The sooner in life we begin to cultivate this pathway, the easier our life becomes. However, this path can be cultivated even up to our last breath.

Functions: (the affects on the body/mind/Spirit)
Rectifies (strengthens and benefits) the brain: Holy Basil, Marjoram
Calms, Frees and Arouses the Spirit: Clary Sage, Frankincense, Marjoram, Myrrh, Sandalwood, Spikenard
Fortifies the Instinct: Clary Sage, Cypress, Marjoram, Myrrh, Myrtle
Fortifies the Will, the Psycho/Emotional aspect of the Water Element: Bay
Normalizes Perspective: Frankincense, Myrtle
Normalizes Intention: Frankincense, Marjoram, Myrrh, Sandalwood

Ingredients: Clary Sage, Holy Basil, Cypress, Bay, Frankincense, Marjoram, Myrrh, Sandalwood, Myrtle, Spikenard

The oils are blended according to Chinese medicine principals, in specific proportions, to create the most powerful effect possible.

Grief Relief

Traditional Uses:

  1. Helps one through the Grieving process
  2. Comforts the Heart
  3. Creates space for Emotional healing

Application:

This blend can be applied to the chest over the lungs. There is an acupuncture point on the forearm, about 3 inches up from the wrist that helps one process grief. It is located on the bone on the thumb side of the arm. This point is on the Large Intestine meridian and is numbered Large Intestine 6. The point is usually sore if one presses around in the area. The oil can be applied in the general area and the specific point will be activated, even if you can’t find the exact spot. The Chinese name is “Pianli” and may be translated as “great ditch”. It helps overwhelming grief flow into an emotional holding space (the ditch) until we can process it as we are able. The blend can be applied to that area as often as needed. The blend can be applied to the ears, the throat, and palms of hands. Apply a few drops to palms, rub hands together, breathe deeply, feel space opening up within.

Two or three drops can be applied directly to the skin as indicated. Some people are overly sensitive to Essential oils, and it may be best to dilute them with a good carrier oil (jojoba or coconut oil) before applying. A few drops in a diffuser is also effective.

About the blend: When one encounters great loss which causes deep grieving, often there is a feeling of emotional suffocation. It is common to feel trapped and feel as though one cannot breathe. We need space. Many of the oils in this blend fall under the prevue of the Metal Element, but all 5 Elements are included in this blend. The Metal Element, among other things, is associated with the Lungs, Large Intestines, grief, and the ability to create space for healing to occur. The Metal Element is also in charge of helping one sort out and keep those things (emotions and experiences) that are useful and letting go of that which we no longer need (the pain around the experience). The Fire Element oils help our Heart stay open and tender through the grieving process. The Earth Element oils help us stay grounded and connected to Faith that the Tao is holding “all of this” in harmony (no matter how we may feel now). The Wood Element oils help bring a higher Perspective to the situation and the Water Element oils help us be open to the Mystery of new beginnings that are forever unfolding.

Functions: (the affects on the body/mind/Spirit)
Calms, Frees and Arouses the Spirit:  Myrrh, Sandalwood, Tangerine, Melissa, Bergamot, Hyssop, Rosemary
Normalizes Perspective: Tangerine, Melissa, Cypress, Myrrh, Myrtle
Strengthens Instinct: Tangerine, Bergamot, Hyssop, Cypress
Normalizes Intention: Myrrh, Sandalwood, Rosemary
Strengthens memory: Rosemary

Ingredients: Hyssop, Myrtle, Bergamot, Melissa, Myrrh, Sandalwood, Cypress, Tangerine, Rosemary

The oils are blended according to Chinese medicine principals, in specific proportions, to create the most powerful effect possible.

Spirit

Traditional Uses:

  1. Lifts the Spirit
  2. Allows the qualities of the Heart (compassion, Love, Presence) to spontaneously arise
  3. Aids in meditation
  4. Allows spiritual expansion while staying grounded
  5. Helps with worldly difficulties that hinder Spiritual certainty including nervous agitation, over thinking, worry, depression, sense of foreboding, emotional shock, grief, and anger

Application: Apply to throat, third eye, crown chakra, inner wrists and along the edges of the sternum. Apply to palms, rub hands together and inhale deeply. Can be worn as perfume or cologne.

Two or three drops can be applied directly to the skin as indicated. Some people are very sensitive to Essential oils, and it may be best to dilute them with a good carrier oil (jojoba or coconut oil) before applying. A few drops in a diffuser is also effective.

About the Blend: This blend uses some of the most potent oils for opening the Heart and allowing the Spirit within the Heart to express itself.  Ancient spiritual cultures believe that at the time of conception, Heaven (Source, Tao, God) imparts an individual Spirit into the forming embryo which takes up residence in the Heart.  This Spirit maintains a connection to Heaven and holds within it the Divine Destiny and the seeds of Love that each human is born with.  Spirit looks outward into the world of creation and develops relationships with the world and others in it so that we may manifest our Destiny into the world.  Since most of us are never taught to look inside and follow our Spirit back to its original Source, we end up getting lost in the world and our own sense of peace, our relationships with others, and our relationships with the world suffer.  In a sense, the Spirit becomes trapped and clouded over from untrue beliefs, trauma, disappointments, and other difficulties of the world.  We lose our childlike innocence and our awareness of our personal Heavenly Destiny. Eventually, stagnation and blockages build up as we forget our True Source even more. All the oils in this blend have a very powerful effect on calming the Spirit in the Heart, reopening the Heart, assisting in Spirit’s return to the Heart, and allowing Spirit to flow freely once again between Heaven and Earth.  This process is led by Rose oil and assisted by the other oils in the blend. Holy basil has an even higher function here of reconnecting the awakened Spirit back to the Source. Rose oil and the others restore the integrity of the Spirit in the Heart and Holy Basil pulls the Spirit up to Heaven. Patchouli helps us stay grounded so we can do the work of returning to Spirit in the here and now. Melissa adds the benefit of moving the energy (Qi, Prana) that flows through the Body/Mind so that stagnation does not reoccur.   This is one of the most powerful blends I know of for assisting in deep spiritual growth and meditation.  This blend effects all 5 Elements and all the Chakras for a very balanced formula.

Functions: (the affects on the Body/mind/Spirit)
Calms, Frees and Arouses Spirit- Melissa, Rose, Rosemary, Spikenard, Patchouli
Normalizes Perspective- Melissa, Roman Chamomile
Normalizes Intention and Strengthens the intellect: Rosemary, Patchouli
Strengthens brain function- Holy Basil
Moves the Qi - Melissa

Ingredients: Rose, Holy Basil, Melissa, Patchouli, Spikenard, Rosemary, Roman Chamomile

The oils are blended according to Chinese medicine principals, in specific proportions, to create the most powerful effect possible.

Delight

Traditional Uses:

  1. When you are feeling down and need an emotional lift
  2. When you are feeling good and want to feel better
  3. To provide an instant boost of happiness

Application:

Place a few drops in the palms and rub them together. Deeply inhale the aroma a few times while being mindful of this moment. Just smell and let go. Can also be applied to the inner wrists, 3rd eye, behind the ears, and over the Heart.

Two or three drops can be applied directly to the skin as indicated. Some people are overly sensitive to Essential oils, and it may be best to dilute them with a good carrier oil (jojoba or coconut oil) before applying. A few drops in a diffuser is also effective.

About the blend: This blend has strong notes of Rose and Sweet orange to immediately lift the Spirit and lighten the mood. Orange makes one almost instantly happy. The presence of Vanilla brings one into a grounded mind state by generating feelings of peace, caring (happy memories) and security. The heavenly scent of Blue Tansey rounds out this formula by opening the Heart and helping one gain Insight and Perspective into the present moment. What a Delight! Warm summer day and meadows of wildflowers. If you notice, the fragrance changes every few minutes as the oils both absorb inward and evaporate outward. This mimics the ever-changing moment that we all experience in life. What a delight!

Functions: (the affects on the body/mind/Spirit)
Calms, Frees and Arouses Spirit: Rose, Orange, Vanilla, Blue Tansy
Normalizes Perspective: Orange, Vanilla, Blue Tansy
Moves the Qi: Orange

Ingredients: Orange, Rose, Vanilla, Blue Tansy

The oils are blended according to Chinese medicine principals, in specific proportions, to create the most powerful effect possible.